The Beginners Guide To Wellness (What You Need To Know To Get Started)

Why You Need Vitamins for Good Health

Vitamins are organic substances contained in various natural foodstuffs in minute amounts. Because these substances play a critical part in normal metabolism, not having enough of them can cause illnesses or medical conditions.

Carbon is a main component of vitamins, being organic compounds; and because the body produces insufficient amounts of them, it is necessary to obtain them from food. However, unlike proteins, fats and carbohydrates, vitamins do not give you energy, although they do help the body grow and function optimally.

There are thirteen essential vitamins offering an entire variety of health benefits like better eyesight, stronger bones and immunity, better energy absorption from food, and more. Inadequate vitamin intake can make you more likely to develop illness, from mild to life-threatening.

Types of Vitamins

Vitamins are either fat soluble or water-soluble, depending on body storage. Fat-soluble vitamins – A, D, E and K – remain in the body for a maximum of about six months and are stored in fat tissue.

On the other hand, water-soluble vitamins, namely vitamin C and the vitamin B series (B6, B12, pantothenic acid, folate, biotin, thiamine and niacin) are all distributed all over the body through blood circulation. Considering that your body does not retain water-soluble vitamins, you have to make sure that your stores are constantly replenished.

Basic Role

All the thirteen vitamins have their own individual functions, but they can work as a group as well in improving your health. Vitamin A gives you better skin, bones and teeth, aside form good eyesight and immunity.

Vitamin C contributes to optimal tissue development, promotes iron absorption, and improves immunity. Vitamin D, together with calcium (another mineral), also has a role in bone health and immunity. Vitamin E aids in your body’s use of vitamin K, which affects bone health and blood-clotting mechanisms, and contributes to optimal production of red blood cells.

Of course, the B vitamins have their own work to do, most of which is related to metabolism, cellular maintenance, heart and brain health and hormone production.

Results of Vitamin Deficiencies

Inadequate intake of vitamins leads to health risks associated with osteoporosis, cancer and heart disease. A deficiency in vitamin B in particular can lead to irreversible nerve damage and anemia.

Without enough vitamin C in your diet, you will have limited stores of collagen, which makes up your body’s primary tissue. When vitamin C deficiency is severe, a person can have scurvy, with symptoms including gum disease, anemia, muscle and joint fatigue and skin hemorrhage.

Finally, vitamin D deficiency can cause rickets, which can be seen as autoimmune diseases and poor bone health in adults, and as poor bone health and growth in kids.

There is so much information you can read these days about the importance of vitamins. The above can put you on the right track.

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