Category Archives: Fitness

Fitness For Soccer Kids

As a Personal Trainer and Soccer Coach, there are a number of important points that you should be aware of when training your kids to be fit for soccer. Your first consideration should be the age and current fitness levels of your players. It is very important to realise with your training that kids are not just little adults, and as such adult fitness and conditioning drills are largely inappropriate. Second consideration should be the types of soccer drills that you are going to use. For children, I always like to make sure that a ball is involved in all of my soccer fitness and conditioning drills. For this reason I use a lot of small sided games for training my kids, as small sided games keep them involved and moving at all times, incorporating both fitness and ballwork together.

When considering fitness drills for your kids, your first realisation should be that kids are not just small adults. Adult fitness drills are generally inappropriate for kids. For the kids that I coach I tend not worry about any kind of fitness drills at training up until about the age of eleven. Up to the age of eleven I try to coach them so that they are active throughout the whole of the training session and I find this sufficient in terms of soccer fitness After this age you should take into consideration the current fitness levels of your players when considering fitness drills. You must then decide which elements of fitness you want your players to work on and formulate your drills accordingly. The various elements include speed, agility, and endurance.

At all training sessions, my primary aim is to maximise the number of ball touches that each player gets during the session. For this reason in most instances I incorporate a ball into the fitness drills that I use with my players. If you devote a significant amount of time to fitness training then you will significantly reduce the amount of ballwork that you are able to do with your players. The best way to avoid this is to incorporate a ball into your fitness drills. Another method that I have used with older children ad with representative teams is to give players a preseason fitness routine. This ensures that your players have a base fitness level when you begin training and will mean that you can spend more training time on ballwork and skills and less on fitness and conditioning.

There are many elements of soccer fitness that players require when they play a game. Factors like speed, agility and endurance are important elements that players require on the soccer field. I find that using a variety of small sided games is an effective way of training these different elements of fitness whilst not having to make the players do fitness drills. In an ideal world the players will not even realise that they are doing fitness drills. There are many different small sided games that I use to simulate the different elements of soccer fitness I find that these are a great way to incorporate both fitness and ballwork into my soccer training sessions so that the players have fun, and learn the different elements of soccer fitness that they require to enjoy the game.

In terms of soccer fitness and conditioning your first thought should always be that kids are not just little adults. If you try to use adult fitness drills with kids they will usually lose interest very quickly and become discouraged. Use a ball as often as possible in your fitness drills in order to maximise the number of ball touches that each player receives during the training session. I find that the best way to do this is to use a variety of small sided games with players so as to teach them the different elements of soccer fitness that they require. The most important elements of soccer fitness for kids are speed, agility and endurance, and the soccer drills and small sided games that you use should focus on developing these elements in each of your players.

Fitness Coach Vs Fitness Trainer

North America is getting fatter and fatter! There are numerous studies proven this so I won’t get into all the statistics from the American College of Sports Medicine, the Centers for Disease Control and Prevention as well as the American Heart Association. Just trust me…as a population we are getting fatter.

But wait; there are more fitness centers, gym, personal trainers and fitness related info-products then ever before…so how can this be?

Here a few things that we know:

  • A one-size-fits-all approach to fitness does not work
  • Knowing biomechanics is good but effective in developing a compete fitness program
  • Life stages and changes in a person’s life must be taken into account when developing a fitness program
  • Not all fades are created equal. To embrace the latest and greatest fade is very ineffective in making consistent fitness progress
  • The carrot or the stick? A positive approach works much better then a fear based approach, to anything, especially fitness
  • Social and domestic support is crucial for starting and continuing a fitness program
  • In the end, we need to embrace a holistic model of fitness, working on the body alone is not enough

So, where does this leave you?

If you are not getting the results your desire or if you’re not having fun with your fitness program it maybe time to take a look at fitness coaching. “But I already have a personal fitness trainer, why do I need a fitness coach?”

First, if you’re not getting the results it might not be your trainer, it could be you. I’m not saying it’s your directly at fault, but there maybe some underlying situations that you and your trainer are not aware of that a good certified fitness coach could help you discover and find a solution.

So what is fitness coaching?

It can be called an ongoing and guided conversation and process between you and a health fitness coach that is a conversation:

  • Involving a comprehensive fitness-related dialogue about your needs, interests and personal active lifestyle orientations
  • Directed toward broad based goals of personal and health gains that are
  • Attained through continued involvement in physically activates which are
  • Adjusted occasionally according to your evolving life agenda

I know, you’re probably saying “That sounds nice, but again, I have a personal trainer.”

What a personal trainer is trained and certified to do is develop the specific workout routine for you. They are to assess your currently physical abilities and limitations and develop a routine around these parameters along with your fitness goals. Then they are to ensure that you perform the routine with biometric perfection. That is want a fitness trainer is schooled and trained in. If they are performing more then this and are not properly trained and educated in that field, they are stepping out of the bounders of a trainer.

A fitness coach, through and open and ongoing dialogue, will help you

  • Determine the best physical activity for you
  • Stay on track and achieve your fitness goals
  • Work through any resistance or sticking points
  • With support for all parts of your life

Basically a fitness coach will help you develop your fitness strategy and stay on track with it and a fitness/personal trainer will help you develop the tactics to get you to your goal.

In this day and age we are all bombarded with so many distractions that we need to have a qualified support team around us so that we can achieve our goals with a much ‘ease’ as possible,. I believe that two key members on this team should be a fitness coach and fitness/personal trainer.

Can Fitness Careers Be Profitable?

Everyone who is interested in a fitness career wants to first know if they can really make money at it. Doing what a person loves, and getting paid well for it is the ultimate goal a person should seek.

Most careers in fitness are occupied by individuals who love to workout. However, the big question is can fitness enthusiasts successfully profit in the fitness industry?

The overwhelming answer is yes! You have many great opportunities to profit doing something you really love in the form of a fitness career.

So when talking fitness careers, what exactly does that mean? First off, please understand that working in the fitness business does not mean you are a personal fitness trainer. Becoming a personal trainer is only one occupation underneath the fitness business umbrella. There are many other jobs to consider such as a membership director for a health club, fitness sales associate, or even an aerobics instructor. You can enjoy a fitness career of managing a health club, or even a group of personal trainers. Or, possibly strive to own your own health club.

As you can see, there are plenty of opportunities to profit from careers in fitness.

Now which fitness job can pad your wallet the most? In my opinion, owning your own personal training business, or health club/gym takes the prize. Follow that up by managers, in club personal trainers, membership sales, program directors, and aerobic instructors.

Therefore, if you want a fitness career that gives you the best return on investment it would be owning your own personal training business. Personal fitness professionals can earn anywhere from $40 per hour to over $100 an hour. This all depends upon your location, qualifications, reputation, marketing, and experience.

The best way to become a personal trainer is to take a personal training certification course, along with a business, and marketing based personal trainer training such as Personal Training Riches.

In order for you to succeed in your new personal trainer career it is important to get a basic fitness education in anatomy, physiology, and even marketing. Even if you are employed as a personal trainer it is important to have basic personal training business, and marketing skills. The fitness professionals who have the most sales, and marketing knowledge generally make the most money.

If personal training is your interest in a fitness career, then I recommend you acquire as much information on business, and personal training marketing as possible. Your goal will be to generate as many prospects as possible which will get you to the point of having to hire other professional fitness trainers. This is the point at which you will have to leverage your time into greater fitness income.

The highest income earning personal trainers leverage their time wisely by creating additional profit centers such as starting a fitness boot camp, or by developing a fitness publishing business.

Please note the average personal trainer salary is around $43,000. If training is your passion, you need to determine if you want to make more than $43,000, or have a fitness career that pays less. The choice is yours. There are many excellent personal trainer courses available to help you succeed. Your hard work, and commitment will determine what income bracket you enter.

Please understand, there is money to be made with careers in personal fitness! The time is now. All you need to do is get the best personal training courses, and model your fitness business after those that have already succeeded.

So determine what direction you want to take in your fitness career, learn from the best fitness courses, create a plan, and follow it to success. The sky is the limit!

Additional tip! One of the most effective ways to generate significant residual fitness income, even while sleeping, is by creating fitness information products, and marketing them online. Discover, step-by-step, how to easily, and quickly create a residual income fitness career that even generates income when you are not working.

Tips on How to Get Fitness at Home

A person is said to be physically fit if he or she is physically sound, healthy and he or she has the ability to perform physical activities well. Nowadays more than 60 % of people say that they don’t have enough time to running for an hour or hit the gym. But all these people want to be fit and get into better shape.

No doubt people all over the world are more and more health conscious, but most of them don’t know how actually complete fitness can be achieved. Although one can prepare his / her personal fitness plan provided some important tips and precautions have been taken into consideration, otherwise it can cause adverse effects.

Online books and videos about fitness training can be helpful to some extent but has the drawback of non confirmation that you are adopting them correctly.

If you can not visit gyms or health clubs and also are not able to make up your mind to rely upon books or videos, then the best option for you could be hiring a personal trainer for few days. Personal training sessions are very popular these days among people who want a focused fitness program designed for their individual needs and implementing it in the right direction at their own place.

You may hire a certified and professional personal fitness coach who can provide you fitness training sessions with a well organized fitness plan as per your age, sex, medical condition and your daily works schedule at your home or office.

Benefits of hiring a Personal Fitness Coach:

Diet plan – Personal fitness coach prepare daily diet plan in which he / she decides that what are your calorie requirements and how can you get it perfectly. Fitness trainer know very well that according to trainee’s age, height, weight and medical condition what calories requires to get high fitness results.

Fitness training sessions – On the basis of trainee’s age, sex, weight, height and medical condition fitness instructor prepares the physical exercise session plan in which he or she decides what type of exercise is required for trainee and which exercise a trainee should do first and for how many times. Fitness coach divides the whole fitness programs in different small sessions and set the priorities and time of exercise according to particular fitness trainee. This training program you can further continue by yourself at your home.

Exercise Equipments– Personal fitness trainer generally bring fitness equipments needed for exercising and also can guide you what kind of equipments you should use to carry on with your fitness program.

Physical and Mental fitness– Perfect physical fitness is directly correlated to mental fitness. A certified fitness trainer trains you to develop a positive attitude and motivates you for exercising so that you lead a healthy life.

Which one actually burns fat in your body

With the advent of the Nintendo Wii Fitness line of games, many couch potato gamers are finally becoming active without even realizing it.

But can someone who is seriously looking for a power packed, high cardio, and aerobics type workout really benefit from the Wii fit?

Well to be honest the first set of games the Nintendo Wii Fitness came out with will only give the serious workout freak a worm up routine, and that’s about it. For beginners its fine, for those who are just starting a exercise regiment its great, but for the advance fitness buff, it will be disappointing.

So the Nintendo Wii Fitness developer came up with the perfect solution and the answer to the advance fitness user. In recent months Wii Fit has evolved into a set of games offering the user a more intense cardio and strength training workout. Here is a brief over view of the top 5, starting with the least intense workout.

5) Wii Fit Bundle

The Wii Fit bundle package was the first set of games released in 2008, and as the name suggest was a group of games bundled together with the purchase of the Wii fitness gaming console. Depending on which bundle package you wanted, the system came with the controller, balance board and several games. The games ranged form Yoga, Pilates, Tennis, boxing, Balance games, skiing or ice boarding and other low impact, more gaming than workout activities.

These games are great for fun but would not do for a real calorie burn workout. SO I would give this 1 out of 5 for workout and 4 out of 5 for fun. A Total of 5 out of 10

4) Jillian Michaels Fitness Ultimatum 2009

Most people by now should know who Jillian Michaels is, you may not know her name but if you ever watched the Biggest Loser reality TV series, she is the drill sergeant /personal trainer/motivational coach and the star of the show (personal opinion).

Based on the intensity of the character on the Biggest Loser, this game was disappointing and somewhat boring, the only reason I but it higher than the Wii fit is because the workout is more intense and you could really burn some calories with this game.

This game utilizes the balance board, the controller and Nunchuck for a good workout it has 4 Workout types, strength training, cardio, weight loss, stretches. The game allows you to track your progress and save your stats.

I did notice that the controller response time was annoyingly delayed and some of the instructions were not very clear so it was difficult at times getting my on screen character to move or replicate my movements. I think there are a few bugs in the software coding for this game that were not worked out before release.

Some of the games did kinda look like the Wii Fit games repackaged, also the only motivation the game gave you would be Jillian saying “Give It All You Got” which after a while became more annoying that motivating.

I did like the back ground workout music which was motivating and you could select from a wide variety of music styles. The squat exercise workout was great and will make you sweat.

This game will defiantly burn some calories, but I think you will become bored with this game sooner than later.

I give the Wii Jillian Michaels Fitness Ultimatum 2009 game 3 out of 5 for workout and 2 out of 5 for fun. A total of 5 out of 10

3) Gold’s Gym Cardio Workout

Ok, this is the first of the Wii Fitness games to focus more on Cardio workout that mimics the workout you will get in a gym, hence the name.

With this game you will get a real workout. The game utilizes the Wii’s motion controls, the Balance board.

The highlight of this game is the TaeBo like boxing workout routine. This game seems to get the principle of running in place more accurately than the previous game. The sit-ups and jumping rope will give you a great workout. The Cardi Gold’s Gym Workout game keeps great record of your calorie burn and fitness progress, and will automatically increase the difficulty and intensity of your workout to suit.

So overall this is more responsive and offer non stop action for a great workout, the points system is great for motivation so I will give the Wii Gold’s Gym Cardio Workout game 3 ½ out of 5 for workout and 3 out of 5 for fun. A total of 6 1/2 out of 10.

2) My Fitness Coach

One of my favorite game, with over 500 different workout activities to choose from you will not soon get bored. This game is loads of fun and packs one heck of a workout!

The game will initially ask a series of detailed question to make sure you get off to the appropriate start, based on your fitness level.

Your Personal Virtual fitness coach will walk you through your workout, give pointers on improvements you need to make and motivate you every step of the way. The game will take you through a series of worm up flexibility routine, strength training, cardio, and other sports workout activity. The Game allows you to choose your duration of workouts and the days you wish to workout. It will keep track of your calendar and remind you of your workout days.

You can select your very own workout environment and background music, quite a few to choose form.

My Fitness Coach will plot your progress with impressive graphs and charts and recommend areas to work on to reach your goal. Completely customizable to meet your individual needs.

No Balance board is required for this game and I see why, you will be moving around a lot and the balance board would just get in the way.

Your workout can include Cardio, Upper and lower body training, Abs, Yoga and flexibility. I also like the fact that the game can include any small equipment you may already have such as a step platform, fitness ball, hand and ankle weight and a heart monitor. Finally start using those exercise equipment you have stored in the closet!

Maya your virtual coach, is a encouraging, reassuring trainer who adjust quickly to your needs.

She will from time to time ask you how you are feeling during workout routine. The choices are No Sweat, I Was Working Hard, and I Couldn’t Keep Up. Based on the selection you make to her question she will adjust the workout program to match your response, this is so cool.

I have to give the Wii My Fitness Coach 4 out of 5 for workout and 4 out of 5 for fun, a total of 8 out of 10.

1) The Wii EA Sports Active

My tops pick! It seems like every time Nintendo Wii Fitness comes out with a new game its better that the one before. Just released March 2009, this game is hot!

The EA Sports Active was created based on the training techniques of personal fitness trainer and expert Bob Green, personal trainer to the stars.

This Game delivers a combination of intense workout routines, power pack cardio, strength training, all combined together into a ever changing, extended circuit workout routine.

Specifically designed with women in mind (but I use it all the time) in order to work those common problem areas like buns, abs, inner and outer thighs, waistline, and arms.

This game will teach you about nutrition, lifestyle, and physical activity. This is the complete package here.

With the use of the Wii Remote and the Nunchuck controllers the workouts will move seamlessly from one activity to the next, all the while monitoring your progress and movements. The Sports Active also uses a unique Upper thigh pocket attachment to place the Nunchuck controller into; this will monitor your lower body movement like never before. You will receive real-time feedback from your on screen personal trainer.

Included with the EA Sports Active game is the resistance stretch band, designed to increase the intensity of strength training workout such as shoulder presses, bicep curls and lifts. The Wii Balance board is not included but the board is compatible with many EA SPORTS Active workouts.

Take the 30 Day Challenge with personalized 20 minute workouts routines based on your fitness level. The Circuits will change as you progress through your workout day.

Your Physical Fitness

Physical fitness is to the human body what fine-tuning is to an engine. It is not a race, it’s a pursuit. In its most general meaning, physical fitness is a general state of good physical health. It is a foundation for a long and successful life.

Physical fitness is usually measured by periodic tests measuring strength, endurance, agility, coordination, and flexibility. Physical fitness is the capacity of the heart, blood vessels, lungs, and muscles to function at optimum efficiency.

It has two meanings — General fitness (a state of health and well-being) and specific fitness (the ability to perform specific aspects of sports or occupations). Physical Fitness is important, even on bed rest.

A general-purpose physical fitness program must address the following essentials:

Cardiovascular Fitness: It is the ability of the circulatory and respiratory systems to supply oxygen to muscles during continuing physical activity.

Regular exercises enable more blood to be pumped with each stroke of heart.

Flexibility Training: Stretching increases the range of motion of a joint. It improves suppleness.

Strength Training: Strength training is the use of resistance to muscular contraction to build the strength, and size of skeletal muscles.

Muscular Endurance: Endurance is the ability to exert for a long period of time. In humans, it is usually used in aerobic or anaerobic exercise.

Body Composition: In physical fitness, body composition is used to describe the percentages of fat, bone and muscle in human bodies.

Fitness

Fitness, most importantly cardio-respiratory fitness, has been directly correlated to the mortality rate. Fitness can be described as a condition that helps us look, feel, and do our best.

In previous years, fitness was commonly defined as the capacity to carry out the day’s activities without undue fatigue. These days, physical fitness is considered a measure of the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist diseases, and to meet emergency situations.

Many sources also cite mental and emotional health as an important part of overall fitness. This is often presented in textbooks as a triangle made up of three sub-sections, which represent physical, emotional, and mental fitness.

Physical fitness involves the performance of the heart, lungs, and muscles. And, since what we do with our bodies also affects what we can do with our minds, fitness influences to some degree qualities such as mental alertness and emotional stability.

People normally prefer walking for fitness activities followed in order by: swimming, fishing, bicycle riding, camping, golf, bowling, exercise equipment, hiking, hunting, aerobics, calisthenics, jogging, and tennis. Women prefer fitness-related indoor activities and men prefer outdoor sports.

The top level of physical fitness tends to mesh physiology and psychology. The exercises improve function of the muscular and skeletal systems, enhance circulation, augment energy and elevate overall individual levels of fitness. The level of physical fitness can be influenced by regular, systematic exercise.

As energy depends on nutrition, proper nutrition is important to physical fitness. If diet is not adequate, the fitness level will drop. Overweight, underweight, and weak individuals will have below average fitness levels.

Exercises

Exercise that doesn’t raise your heart rate to a certain level and keep it there for 20 minutes won’t contribute significantly to cardiovascular fitness. It is better to select exercises that involve total body involvement.

Such exercises improve and maintain fitness most effectively — e.g. Running, swimming, golf, dancing, cycling, and brisk walking. The correct exercises will help you decrease body fat and increase or maintain muscle mass.

By performing many different exercises for a low number of repetitions, the muscles are strengthened, elongated and toned without creating bulk. Total concentration on the body during each exercise emphasizes movement quality, coordination and breath.

Health

Healthy people have more active and more interesting life. Physical fitness can also prevent or treat many chronic health conditions brought on by unhealthy lifestyle or aging.

To stay healthy it’s important to participate in physical activity. Even those of us who haven’t always led active lifestyles, increasing our physical activity now will help us live longer & healthier lives.

To live a full and healthy life, exercise must be a part of it. It is the ability to endure, to bear up, to withstand stress, to carry on in circumstances where an unfit person could not continue, and it is a major basis for good health and well-being. A physically fit body has less chance of acute health problems and chronic disease.

Major Benefits of Physical Fitness:

o Feel fresh

o Reduce chance of heart attack & stroke

o Reduce the chances of developing adult onset diabetes

o Reduce chances of being overweight

o Manage stress efficiently

o Experience more energy

Know Your Fitness Level

A lot of people today are becoming exceedingly health conscious and also are trying to set their weight right. Fitness level are also becoming a question of concern with a majority of people. They are giving up their sedentary lifestyle and doing everything possible to set things right as far as their fitness is concerned. But what exactly is ones fitness level? Your fitness level is the ability of your body to withstand fatigue during physical activity. The next question one would ask is how do I improve my fitness level? A lot of people have the wrong idea that to improve their fitness level they have to run for miles till they are exhausted and can do it no more. You can improve your fitness levels by doing any physical activity that you like. You can try brisk walking, jogging, running or even swimming for that matter of fact. Any physical activity that gets you sweating a little done regularly to start off with for half an hour and gradually a progress in duration can improve your fitness levels.

The best way to increase your fitness level is to first of all set your weight right. For that you will need to control your diet. Try and eat healthy and also avoid a lot of sugars and carbs in your diet. Try doing a detox at least twice a week. You can gradually start eating salads for dinner. Along wit the diet try an incorporate a good exercise regime. Do a work out for at least an hour a day and then gradually progress the timing. If you need to get a good fitness equipment and you can also join a gym where you will get a trainer who will guide you.

The next thing you need to do after you start working on your fitness level is to measure it. There are a number of fitness tests available to test your fitness levels. Testing your fitness levels is very important especially as far as athletes are concerned. Earlier you had to go to a hospital or take an appoint with a physiotherapist to get your fitness levels checked through appropriate fitness tests, but now you can test your own fitness levels in your own home, using the fitness test software. You don’t need much to do your fitness test at home, all you need is a PC with Windows XP or newer and the latest fitness test software from Health Reviser.

Fitness Test software comes in a package with monitoring device that helps you measure your fitness level and also compares it with the other whoa re of your age and weight throughout the world. So you can see exactly where you stand. You just need to plug in your device, put the pulse sensor to your earlobe. Within a matter of a minute you will get your fitness levels displayed. You can keep checking your fitness levels and compare your progress. The software shows your fitness levels recorded over the past 6 months. Great, isn’t it? If you are really interested in maintaining a healthy lifestyle and increasing your fitness level, then you should get this software as it really helps.

How to Find Your Way to True Body Fitness

If you are over the age of 40 then you know this is period of your life when it is most important that you get healthy. Every year, more and more middle aged men and women are diagnosed with serious age related illnesses such as diabetes, arthritis, Alzheimer’s, and Parkinson’s. Heart attacks, strokes, and other heart disease related deaths are at a shocking all time high. It is no coincidence that the increase in senior illnesses parallels the increase in the number of seniors who are overweight, sedentary, and generally unfit.

There are many reasons you may not have begun an over 40 fitness program, but one of the most common reasons is that you do not know where to start. There are too many so-called experts out there promising miracle results through “one size fits all” fitness plans. However, most people never achieve success on this type of plan.

This is why Jon Benson and Tom Venuto’s e-book Fit Over 40 is an incredibly useful guide to everyone over 40 looking to get fit. Jon and Tom have learned that everyone is unique, with different body types, fitness goals, and lifestyles. Therefore, there is no one plan that will work for everyone. Instead, they share their own personal fitness journeys, along with those of 52 other men and women your age, so that you can build a plan that will maximize your results.

Jon and Tom come from different fitness backgrounds. Tom has been a physical trainer for decades. He has written fitness and bodybuilding articles for many major industry magazines. His “Five Pillars” fitness technique has received much acclaim. This technique addresses the many facets of fitness, such as the different forms of exercise, nutrition, and lifestyle. In the book, he thoroughly explains his program so that you can use his insight on your fitness journey.

Jon, on the other hand, entered his 40s overweight and unfit. He had lived an unhealthy lifestyle for many years and was suffering from many illnesses because of it. He finally had the realization that he must save his life through fitness. His journey was filled with ups and downs, but he achieved success and is now fit for life. Sharing the details of his journey with you can help you more successfully prepare for your own.

The e-book also includes the fitness stories of 52 men and women in their 40s, 50s, 60, 70s, and later. Some are competitive athletes, but many are just ordinary individuals who realized that they could stay youthful longer if they got into shape. Each person shares their story of how they got started, where they are now, and what motivates them. You will read that they all started at different ages and levels of fitness yet all achieved the same amazing results. You will read about the unique obstacles each of them faced. Next, they each detail their exercise programs, including why they made certain choices of exercises and schedules. This is where you will see that each person’s exercise program is unique because each person’s body has different needs and renewal times. You will also learn about each diet plan and how different nutritional plans support different fitness goals. Finally, you will read about the different lifestyle choices each made and how those choices have benefited them.

The significant benefit of this section is that you learn that each person has unique fitness needs and goals. Therefore, each person needs a unique over 40 fitness plan. The way for you to create your ideal fitness plan is to study what has worked for others. Incorporate into your plan the aspects of their plans that suit your needs and goals. The more success stories you study, the more thorough your fitness over 40 plan will be.

Jon and Tom have compiled these stories to help you create the best fitness plan for you. They have done the research for you and found excellent role models to follow. If you let the examples and techniques in Fit Over 40 guide you, you will be on the right path to lifelong health, youth, and happiness.

New Way to Get Ideal Body Shape

Wii fitness games have become increasingly popular and sophisticated since the Wii was launched in 2006. With its motion sensor controllers, casual gaming platform and worldwide appeal to men and women of all ages, the Wii console has become the perfect platform for fitness video games.

The first major fitness game for the Wii was Wii Fit. Wii Fit comes bundled with the Wii Balance Board that lets you control your on-screen movements. When performing your exercises, the Balance Board feeds back every movement you make to the game, and the game tells you how well you are doing.

Even though Nintendo launched Wii Fit to show how well the Balance Board worked as a new game controller (in the same way that Wii Sports showed off how well the Wii remote controller worked), the Wii Fit game has been hugely popular, and is still number 1 in the game charts in the UK and other countries, almost 18 months after its release.

Based on the Wii Fit’s success, many other fitness games are now available on the Wii console, including the sequel to Wii Fit, called Wii Fit Plus.

The original fitness booms of the 80s and 90s were fuelled by the availability of video recorders and DVD players in every house. Celebrities and their trainers were quick to produce workout videos, and the low price of videos and DVDs made it easy for people to do these workouts at home.

The problem with these workout videos though, was that they were a one-size-fits-all solution, and users couldn’t personalize their workouts or change the exercise routines in any way. If you wanted a different workout, you had to buy a new workout video.

The huge popularity of the Wii console around the world has now sparked a new fitness boom, and the Wii’s interactive features now let users choose a variety of exercise routines in a single game.

Most Wii fitness games let users create highly personalised workout programs based on answers they input into the game. Games can also create multiple workout routines for different users, making them ideal for families to use.

And as these Wii fitness video games have become more and more popular, celebrities and their trainers have been quick to add their names to the titles too. These include Jillian Michaels Fitness Ultimatum and Daisy Fuentes Pilates.

Each fitness game uses a slightly different format to make the games fun, engaging and challenging, and users need to decide what motivates them to exercise when choosing a fitness video game.

Wii Fit introduced the Wii Balance Board, and most of the games on the market now incorporate the Balance Board into the game for at least some of the exercises. This lets people use their Balance Boards if they have them, but doesn’t stop people from using the game if they don’t own a Wii Balance Board.

My Fitness Coach is one of the leading fitness video games on the Wii, and is one of the few that doesn’t make use of the Balance Board or remote controller during workouts. Instead the game makes use of an in-game avatar, called Maya, who acts as your personal trainer. Maya gives you exercise advice, does your workouts with you, and shouts encouragement when you feel like you’re about to collapse. This in-game personal trainer works really well to create a highly personalised experience.

EA Sports Active takes a different approach and makes use of the Wii remote controller, nunchuck controller and an exercise resistance band during workouts. Your movements with the Wii remote and nunchuck tell the game how well you’re doing your exercises and the resistance band acts as weights for people who don’t have any exercise equipment at home. EA Sports Active also includes a few exercises that can be done with the Wii Balance Board.

One thing that most of these fitness games have in common is the huge selection of exercises that come with each game. This lets all of the games mix and match exercises to give you lots of different workouts and to stop you from getting bored. Exercises usually include stretching, cardio, upper body strength, lower body strength, abdominals, and yoga.

In addition to these general fitness games, there are a few specialized games that focus on only one type of exercise program. Yoga for Wii and Daisy Fuentes Pilates are great for yoga and pilates fans who want to do only these workouts and not worry about cardio or other strength exercises.

While the first wave of fitness video games have been purely exercise games, the second generation of fitness games now include healthy eating plans to complement the great workout programs.

NewU Personal Trainer includes comprehensive exercise programs from the personal trainers at the Fitness First gym chain, together with personalized healthy menus from the team at “You Are What You Eat”. Combining exercise and healthy eating makes these perfect lifestyle games for the whole family.

Based on the success of the current fitness video games, and the inclusion of healthy eating menus that will take upcoming games to the next level, it’s hard not to recommend a Wii fitness game to anyone who is seriously thinking of starting an exercise routine.

The relatively cheap price of most games, and the wide variety of exercises in each game, makes it a very cost effective option for most people when compared to the price of a gym membership. This is highlighted even more when comparing the cost of a game to the cost of gym memberships for a whole family.

The ability to work out whenever you want (and in the comfort of your own home), the ability to create and store personal workouts and eating plans for each member of the family, and the ability to select your own personal on-screen workout environments and music, makes Wii fitness games ideal for singles, married couples and families looking to get active.

Keeping Important Fitness With

In today’s fast-paced world, people deal with stress on a daily basis. Between the pressures of work and family, life can often become quite overwhelming. Mental and physical demands may leave you feeling totally exhausted at the end of the day. As a result, keeping your fitness important among all the stresses of everyday life may not be a top priority.

Many individuals simply take fitness for granted. They have no desire or plans to work at keeping fit. Others know they should exercise regularly, yet they tend to push fitness aside indefinitely. They have good intentions of getting around to it someday, when they have more time and energy. Yet, as days and weeks pass by, fitness continues to be forgotten and left out of their daily schedules.

Importance of Fitness

Physical and mental fitness should be an important focus of living. You make time to engage in routine activities each day, such as eating and bathing. Why, then, are exercise and fitness so frequently neglected? Fitness is, after all, vital to your overall well-being and quality of life.

There are several benefits to be derived from keeping fitness important in your everyday life. What are some of those benefits?

o Fitness keeps you looking and feeling healthy.
o Fitness helps prevent depression and reduces stress.
o Regular exercise helps to prevent certain types of cancer, including colon cancer and breast cancer.
o An active, fit lifestyle can lead to clearer thinking and better concentration.
o Incorporating fitness into your lifestyle can help keep your blood pressure at healthy levels.
o Staying fit can reduce or eliminate the risks of heart disease.
o Fitness can slow down the aging process.

When you are physically active and fit, your metabolism will work more efficiently. You will be better able to ward off obesity and the health issues that stem from obesity. Your body will become firmer, stronger, leaner, and more flexible. You will see an increase in your energy level, as well. As you become more energetic, handling all the other tasks and stressors that arise each day should become easier.

Stress can have a negative impact on the health of your body and mind. Stress can cause depression. It can weaken the immune system and lead to illness or disease. According to the Cleveland Clinic Foundation, “the three areas that are most important in protecting and bolstering the immune system are diet and nutrition, exercise, and stress reduction…Even more so than nutrition, exercise has the capacity to protect and even enhance the immune response. Exercise can also improve your mental wellness.”

Tips to Incorporate Exercise into Everyday Life

You seem to be on the go from the moment you wake up until you fall into bed at night. You swear that there is absolutely no way you can squeeze exercise into your everyday life.

If you feel that you truly cannot find time to get in a real workout, take every opportunity throughout the day to move about. Do some stretches at your desk. Take the stairs instead of the elevator. Walk to school or work. Walk during your lunch hour and coffee breaks.

Keep in mind, also, that you can be active with your friends and family on your days off. Instead of watching TV or playing video games all day, spend quality time together engaging in such activities as sports, swimming, hiking, or bicycling. Have the kids help you with the gardening. Go dancing with your spouse. There are plenty of ways to be active. It’s up to you to get moving.

Personal trainer Denise Austin advises, “Make it your goal to set an example for your family, and be a role model for your kids or your friends. Knowing that people are looking up to you can be an excellent way to keep your spirits lifted too.”

How to Keep Health and Fitness Important with a Busy Schedule

Now that you realize the importance of health and fitness, it’s time to include them in your busy schedule.

Start down that path to good health and fitness by drawing up a fitness plan. If you need help, do a little research. You may get ideas on creating your plan through a reputable online source or by consulting with your physician or a fitness expert.

Set aside a certain time each day to devote to exercise. Often, getting up earlier and working out first thing in the morning works best. After all, you should be well-rested and ready to perform after a good night’s sleep. Besides, starting out your day with a good workout can actually make you feel more energetic, more optimistic, and more productive throughout the day. If, however, morning exercise sessions won’t work for you, schedule those workouts at a time that is convenient.

Choose exercises that you enjoy. If you plan to engage in physical activities that you enjoy, you will be more motivated to perform them. Make your workouts fun and avoid exercise boredom and frustration!

Choose exercises that you can do. When developing your fitness plan, be realistic about what you are capable of doing. Otherwise, you might get discouraged and quit. Start out slowly, and as your fitness improves, you’ll be better able to try more difficult workouts.

Realize that you can get efficient workouts at home! When time is of the essence, a gym membership may not make sense. Being able to exercise at home is a time-saving convenience. If you’d like the benefit of using fitness equipment, you might consider investing in a home treadmill, elliptical trainer, or home gym.

Make fitness a habit! In the beginning, you may have to force yourself to do those exercises. Don’t give up, though! Be consistent, devoted, and dedicated to improving your fitness. In time, those workouts will become a habit, and you will look forward to the daily sessions.

Remember that you are important, too! You may be the type of person who puts the wants and needs of everyone else above your own. Now is the time to remember that you, too, are important! You deserve time each day to devote to your personal fitness. Make that a priority! When you’re fit, you’re better able to handle everything else that requires your attention.