Monthly Archives: August 2017

The Best Way to Stay Keep Body Fit

If you want to have and keep a healthy well-toned body, a good gym or health club can offer you a variety of equipment and services to help you meet your goals. But remember that not all fitness clubs are equal.

You want a fitness club that’s in it for more than your cash. It should be fully committed to health and quality service so that you see positive results as quickly as possible. It should offer an informed professional staff that can guide you through your workouts and show you how to use new equipment. And it should offer a variety of programs that focus on different aspects of fitness and health. Having a professional nutritionist on staff is another important feature you should look for.

One health and fitness club you can count on is 24 Hour Fitness, with have five types of clubs to meet your unique needs. The Ultra Sport club offers all the amenities and is set up for every type of workout you can imagine, from basketball and volleyball to saunas and spas. You can even sharpen your rock climbing skills. There’s a kids’ club, so you won’t have to hire a baby-sitter and a complete juice bar for dietary health. After your workout, you can get a wonderful massage or visit a tanning booth. 24 Hour Fitness’ Super Sport Clubs include many of the same amenities, without the massage or rock climbing. Similar to the Super Sport, the Sport Club doesn’t offer tanning. The Active club type focuses on the basic – weight training, cardio workouts, sauna, steam room, and a kids’ club. Finally, the Fitlite club offers a complete cardio workout and some group classes.

Operating since 1983, 24 Hour Fitness is the biggest privately owned and operated fitness center chain in the world with over 385 clubs. For years, they’ve maintained a expert staff to help their clients get the most out of their exercise program, and they use qualified nutritionists to complement working out with great advice on the foods you should – and should not – eat.

Signing up to a new club only to find that they have incomplete facilities and gaps in their equipment offering is a real disappointment and a waste of time and money. You won’t be disappointed at 24 Hour Fitness. They maintain state-of-the-art fitness equipment for every workout need. You’ll never have to stop your workout because the equipment broke down, and you won’t have to wait until a machine becomes available to get the exercise you need.

They offer team sports facilities and group classes to help you learn new skills and enjoy your friends at the same time. 24 Hour Fitness classes cover a wide range of exercise interests, such as pilates, strength training, aerobic workouts, yoga, and water workouts. Their worldwide instructor team includes over 7000 professionals, and 24 Hour Fitness keeps them up on the latest techniques by offering in-house training for Group Trainers.

You can choose from a range of membership types to meet your schedule and your budget at 24 Hour Fitness. Four types of all-club memberships give you privileges at facilities everywhere, and three different one-club options allow for savings, great workouts, and short-term fitness programs.

Since they have facilities all over the world, travelers will want to take advantage of the Passport Program, where you can workout at other private fitness centers as part of your membership in 24 Hour Fitness. All you need is your 24 Hour Fitness Passport Program ID and a reasonable fee to get a great workout at any Passport Program member’s facility.

In 2000, 24 Hour Fitness made a bold move when they entered into partnerships with five world-famous athletes to advocate fitness and make fitness a way of life for all of us. Representing the qualities 24 Hour Fitness values (determination, hard work, persistence, and a positive attitude), these sports super stars are role models and living proof of the benefits of exercise and good health. Lance Armstrong, Shaquille O’Neal, Magic Johnson, Andre Agassi, and Jackie Chan signed on to represent 24 Hour Fitness and bring good health to the people.

In 2004, 24 Hour Fitness became the first official fitness center sponsor for U.S. Olympic Teams, offering grants to help Olympic hopefuls follow their dreams and upgrading Olympic Training Centers across the country. Their commitment to good health is clear.

Your workout at 24 Hour Fitness will be fun, easy, and personally rewarding. You’ll find a wide range of exercise options and equipment, complete modern facilities and amenities, and a professional staff to help you achieve your goals in record time.

How They Serve Their Body Fitness Needs

ith 300 Twenty Four Hour Fitness clubs throughout the nation there will be one close to you. A Twenty Four Hour Fitness Club offers just that. Twenty four hour access to a top of the range facility. No matter what time of the day or night you are free to exercise we are open for business.

All that is available without the obligation of an annual contract. You can pay monthly. There is no need to sign up for a whole year at a Twenty Four Hour Fitness Club.

We find this arrangement suits the busy lifestyle that many of us have today. Demanding work schedules and family commitments can all be fitted in to your fitness routine. No one needs feel that exercise is impossible for them.

If you are out of town for a couple of weeks you are not wasting money at Twenty Four Hour Fitness. Twenty Four Hour Fitness even offers a baby sitting service.

Yet you still have all the advantage of membership. The fully trained staff at Twenty Four Hour Fitness will create a fitness program tailor made to suit your needs.

Your fitness program can help you to increase your fitness for a specific sport or prepare you for serious competition. This program is designed by athletes for athletes.

The Performance Program offers a menu plan to help you get your diet right. At Twenty Four Hour Fitness we understand the importance of diet in achieving fitness. Your fitness programme includes resistance workouts and cardio vascular training. After the session there is metabolic rate test that will show you have far you have improved as a result of your efforts.

This is a great program for any one who wants to get started straightaway but does not know much about fitness and nutrition. By following this program you will learn all you need to know about improving you fitness levels and achieving a healthy weight.You will be laying the basis for lifelong fitness.

As you follow the Performance Program you will learn how nutrition influences your health. Correct intakes of vitamins and minerals are important to your fitness and general well being. At Twenty Four Hour Fitness you will discover how to create a better diet for yourself.

As your diet improves and your fitness increases you develop a noticeably better quality of life and more positive outlook. Coming to Twenty Hour Fitness is about taking active control of your life and health.

Whether you are an athlete who wants to improve your performance or someone who wants to lose weight and maintain your health Twenty Four Fitness clubs have something to offer.

You can chose from a range of club options. You might like the active club which offers group exercise in addition to free weights and cardio machines. This can be a good option for those who need to shed the pounds. Exercise in a group can be very motivating. This is an ideal option if you have a busy life and are short of time.

Alternatively you might prefer the sport club which offers basketball as well as heated pools and a whirlpool. The super-sport club offers the same amenities as the sport club plus a sauna, massage and steam room. These facilities are excellent if you are an athlete who is engaged in intense workouts and need to protect your body against injuries. They are also ideal for those recovering from injuries who need to rehabilitate their bodies.

Then there is the ultra-sport club which offers all the amenities in the active, sport and super sport club with the addition of a day spa, racquetball courts and an executive locker room. This is the de luxe option for those who are really serious about their fitness and health.

Fitness For Soccer Kids

As a Personal Trainer and Soccer Coach, there are a number of important points that you should be aware of when training your kids to be fit for soccer. Your first consideration should be the age and current fitness levels of your players. It is very important to realise with your training that kids are not just little adults, and as such adult fitness and conditioning drills are largely inappropriate. Second consideration should be the types of soccer drills that you are going to use. For children, I always like to make sure that a ball is involved in all of my soccer fitness and conditioning drills. For this reason I use a lot of small sided games for training my kids, as small sided games keep them involved and moving at all times, incorporating both fitness and ballwork together.

When considering fitness drills for your kids, your first realisation should be that kids are not just small adults. Adult fitness drills are generally inappropriate for kids. For the kids that I coach I tend not worry about any kind of fitness drills at training up until about the age of eleven. Up to the age of eleven I try to coach them so that they are active throughout the whole of the training session and I find this sufficient in terms of soccer fitness After this age you should take into consideration the current fitness levels of your players when considering fitness drills. You must then decide which elements of fitness you want your players to work on and formulate your drills accordingly. The various elements include speed, agility, and endurance.

At all training sessions, my primary aim is to maximise the number of ball touches that each player gets during the session. For this reason in most instances I incorporate a ball into the fitness drills that I use with my players. If you devote a significant amount of time to fitness training then you will significantly reduce the amount of ballwork that you are able to do with your players. The best way to avoid this is to incorporate a ball into your fitness drills. Another method that I have used with older children ad with representative teams is to give players a preseason fitness routine. This ensures that your players have a base fitness level when you begin training and will mean that you can spend more training time on ballwork and skills and less on fitness and conditioning.

There are many elements of soccer fitness that players require when they play a game. Factors like speed, agility and endurance are important elements that players require on the soccer field. I find that using a variety of small sided games is an effective way of training these different elements of fitness whilst not having to make the players do fitness drills. In an ideal world the players will not even realise that they are doing fitness drills. There are many different small sided games that I use to simulate the different elements of soccer fitness I find that these are a great way to incorporate both fitness and ballwork into my soccer training sessions so that the players have fun, and learn the different elements of soccer fitness that they require to enjoy the game.

In terms of soccer fitness and conditioning your first thought should always be that kids are not just little adults. If you try to use adult fitness drills with kids they will usually lose interest very quickly and become discouraged. Use a ball as often as possible in your fitness drills in order to maximise the number of ball touches that each player receives during the training session. I find that the best way to do this is to use a variety of small sided games with players so as to teach them the different elements of soccer fitness that they require. The most important elements of soccer fitness for kids are speed, agility and endurance, and the soccer drills and small sided games that you use should focus on developing these elements in each of your players.

Fitness Coach Vs Fitness Trainer

North America is getting fatter and fatter! There are numerous studies proven this so I won’t get into all the statistics from the American College of Sports Medicine, the Centers for Disease Control and Prevention as well as the American Heart Association. Just trust me…as a population we are getting fatter.

But wait; there are more fitness centers, gym, personal trainers and fitness related info-products then ever before…so how can this be?

Here a few things that we know:

  • A one-size-fits-all approach to fitness does not work
  • Knowing biomechanics is good but effective in developing a compete fitness program
  • Life stages and changes in a person’s life must be taken into account when developing a fitness program
  • Not all fades are created equal. To embrace the latest and greatest fade is very ineffective in making consistent fitness progress
  • The carrot or the stick? A positive approach works much better then a fear based approach, to anything, especially fitness
  • Social and domestic support is crucial for starting and continuing a fitness program
  • In the end, we need to embrace a holistic model of fitness, working on the body alone is not enough

So, where does this leave you?

If you are not getting the results your desire or if you’re not having fun with your fitness program it maybe time to take a look at fitness coaching. “But I already have a personal fitness trainer, why do I need a fitness coach?”

First, if you’re not getting the results it might not be your trainer, it could be you. I’m not saying it’s your directly at fault, but there maybe some underlying situations that you and your trainer are not aware of that a good certified fitness coach could help you discover and find a solution.

So what is fitness coaching?

It can be called an ongoing and guided conversation and process between you and a health fitness coach that is a conversation:

  • Involving a comprehensive fitness-related dialogue about your needs, interests and personal active lifestyle orientations
  • Directed toward broad based goals of personal and health gains that are
  • Attained through continued involvement in physically activates which are
  • Adjusted occasionally according to your evolving life agenda

I know, you’re probably saying “That sounds nice, but again, I have a personal trainer.”

What a personal trainer is trained and certified to do is develop the specific workout routine for you. They are to assess your currently physical abilities and limitations and develop a routine around these parameters along with your fitness goals. Then they are to ensure that you perform the routine with biometric perfection. That is want a fitness trainer is schooled and trained in. If they are performing more then this and are not properly trained and educated in that field, they are stepping out of the bounders of a trainer.

A fitness coach, through and open and ongoing dialogue, will help you

  • Determine the best physical activity for you
  • Stay on track and achieve your fitness goals
  • Work through any resistance or sticking points
  • With support for all parts of your life

Basically a fitness coach will help you develop your fitness strategy and stay on track with it and a fitness/personal trainer will help you develop the tactics to get you to your goal.

In this day and age we are all bombarded with so many distractions that we need to have a qualified support team around us so that we can achieve our goals with a much ‘ease’ as possible,. I believe that two key members on this team should be a fitness coach and fitness/personal trainer.