Monthly Archives: July 2017

Can Fitness Careers Be Profitable?

Everyone who is interested in a fitness career wants to first know if they can really make money at it. Doing what a person loves, and getting paid well for it is the ultimate goal a person should seek.

Most careers in fitness are occupied by individuals who love to workout. However, the big question is can fitness enthusiasts successfully profit in the fitness industry?

The overwhelming answer is yes! You have many great opportunities to profit doing something you really love in the form of a fitness career.

So when talking fitness careers, what exactly does that mean? First off, please understand that working in the fitness business does not mean you are a personal fitness trainer. Becoming a personal trainer is only one occupation underneath the fitness business umbrella. There are many other jobs to consider such as a membership director for a health club, fitness sales associate, or even an aerobics instructor. You can enjoy a fitness career of managing a health club, or even a group of personal trainers. Or, possibly strive to own your own health club.

As you can see, there are plenty of opportunities to profit from careers in fitness.

Now which fitness job can pad your wallet the most? In my opinion, owning your own personal training business, or health club/gym takes the prize. Follow that up by managers, in club personal trainers, membership sales, program directors, and aerobic instructors.

Therefore, if you want a fitness career that gives you the best return on investment it would be owning your own personal training business. Personal fitness professionals can earn anywhere from $40 per hour to over $100 an hour. This all depends upon your location, qualifications, reputation, marketing, and experience.

The best way to become a personal trainer is to take a personal training certification course, along with a business, and marketing based personal trainer training such as Personal Training Riches.

In order for you to succeed in your new personal trainer career it is important to get a basic fitness education in anatomy, physiology, and even marketing. Even if you are employed as a personal trainer it is important to have basic personal training business, and marketing skills. The fitness professionals who have the most sales, and marketing knowledge generally make the most money.

If personal training is your interest in a fitness career, then I recommend you acquire as much information on business, and personal training marketing as possible. Your goal will be to generate as many prospects as possible which will get you to the point of having to hire other professional fitness trainers. This is the point at which you will have to leverage your time into greater fitness income.

The highest income earning personal trainers leverage their time wisely by creating additional profit centers such as starting a fitness boot camp, or by developing a fitness publishing business.

Please note the average personal trainer salary is around $43,000. If training is your passion, you need to determine if you want to make more than $43,000, or have a fitness career that pays less. The choice is yours. There are many excellent personal trainer courses available to help you succeed. Your hard work, and commitment will determine what income bracket you enter.

Please understand, there is money to be made with careers in personal fitness! The time is now. All you need to do is get the best personal training courses, and model your fitness business after those that have already succeeded.

So determine what direction you want to take in your fitness career, learn from the best fitness courses, create a plan, and follow it to success. The sky is the limit!

Additional tip! One of the most effective ways to generate significant residual fitness income, even while sleeping, is by creating fitness information products, and marketing them online. Discover, step-by-step, how to easily, and quickly create a residual income fitness career that even generates income when you are not working.

Tips on How to Get Fitness at Home

A person is said to be physically fit if he or she is physically sound, healthy and he or she has the ability to perform physical activities well. Nowadays more than 60 % of people say that they don’t have enough time to running for an hour or hit the gym. But all these people want to be fit and get into better shape.

No doubt people all over the world are more and more health conscious, but most of them don’t know how actually complete fitness can be achieved. Although one can prepare his / her personal fitness plan provided some important tips and precautions have been taken into consideration, otherwise it can cause adverse effects.

Online books and videos about fitness training can be helpful to some extent but has the drawback of non confirmation that you are adopting them correctly.

If you can not visit gyms or health clubs and also are not able to make up your mind to rely upon books or videos, then the best option for you could be hiring a personal trainer for few days. Personal training sessions are very popular these days among people who want a focused fitness program designed for their individual needs and implementing it in the right direction at their own place.

You may hire a certified and professional personal fitness coach who can provide you fitness training sessions with a well organized fitness plan as per your age, sex, medical condition and your daily works schedule at your home or office.

Benefits of hiring a Personal Fitness Coach:

Diet plan – Personal fitness coach prepare daily diet plan in which he / she decides that what are your calorie requirements and how can you get it perfectly. Fitness trainer know very well that according to trainee’s age, height, weight and medical condition what calories requires to get high fitness results.

Fitness training sessions – On the basis of trainee’s age, sex, weight, height and medical condition fitness instructor prepares the physical exercise session plan in which he or she decides what type of exercise is required for trainee and which exercise a trainee should do first and for how many times. Fitness coach divides the whole fitness programs in different small sessions and set the priorities and time of exercise according to particular fitness trainee. This training program you can further continue by yourself at your home.

Exercise Equipments– Personal fitness trainer generally bring fitness equipments needed for exercising and also can guide you what kind of equipments you should use to carry on with your fitness program.

Physical and Mental fitness– Perfect physical fitness is directly correlated to mental fitness. A certified fitness trainer trains you to develop a positive attitude and motivates you for exercising so that you lead a healthy life.

Which one actually burns fat in your body

With the advent of the Nintendo Wii Fitness line of games, many couch potato gamers are finally becoming active without even realizing it.

But can someone who is seriously looking for a power packed, high cardio, and aerobics type workout really benefit from the Wii fit?

Well to be honest the first set of games the Nintendo Wii Fitness came out with will only give the serious workout freak a worm up routine, and that’s about it. For beginners its fine, for those who are just starting a exercise regiment its great, but for the advance fitness buff, it will be disappointing.

So the Nintendo Wii Fitness developer came up with the perfect solution and the answer to the advance fitness user. In recent months Wii Fit has evolved into a set of games offering the user a more intense cardio and strength training workout. Here is a brief over view of the top 5, starting with the least intense workout.

5) Wii Fit Bundle

The Wii Fit bundle package was the first set of games released in 2008, and as the name suggest was a group of games bundled together with the purchase of the Wii fitness gaming console. Depending on which bundle package you wanted, the system came with the controller, balance board and several games. The games ranged form Yoga, Pilates, Tennis, boxing, Balance games, skiing or ice boarding and other low impact, more gaming than workout activities.

These games are great for fun but would not do for a real calorie burn workout. SO I would give this 1 out of 5 for workout and 4 out of 5 for fun. A Total of 5 out of 10

4) Jillian Michaels Fitness Ultimatum 2009

Most people by now should know who Jillian Michaels is, you may not know her name but if you ever watched the Biggest Loser reality TV series, she is the drill sergeant /personal trainer/motivational coach and the star of the show (personal opinion).

Based on the intensity of the character on the Biggest Loser, this game was disappointing and somewhat boring, the only reason I but it higher than the Wii fit is because the workout is more intense and you could really burn some calories with this game.

This game utilizes the balance board, the controller and Nunchuck for a good workout it has 4 Workout types, strength training, cardio, weight loss, stretches. The game allows you to track your progress and save your stats.

I did notice that the controller response time was annoyingly delayed and some of the instructions were not very clear so it was difficult at times getting my on screen character to move or replicate my movements. I think there are a few bugs in the software coding for this game that were not worked out before release.

Some of the games did kinda look like the Wii Fit games repackaged, also the only motivation the game gave you would be Jillian saying “Give It All You Got” which after a while became more annoying that motivating.

I did like the back ground workout music which was motivating and you could select from a wide variety of music styles. The squat exercise workout was great and will make you sweat.

This game will defiantly burn some calories, but I think you will become bored with this game sooner than later.

I give the Wii Jillian Michaels Fitness Ultimatum 2009 game 3 out of 5 for workout and 2 out of 5 for fun. A total of 5 out of 10

3) Gold’s Gym Cardio Workout

Ok, this is the first of the Wii Fitness games to focus more on Cardio workout that mimics the workout you will get in a gym, hence the name.

With this game you will get a real workout. The game utilizes the Wii’s motion controls, the Balance board.

The highlight of this game is the TaeBo like boxing workout routine. This game seems to get the principle of running in place more accurately than the previous game. The sit-ups and jumping rope will give you a great workout. The Cardi Gold’s Gym Workout game keeps great record of your calorie burn and fitness progress, and will automatically increase the difficulty and intensity of your workout to suit.

So overall this is more responsive and offer non stop action for a great workout, the points system is great for motivation so I will give the Wii Gold’s Gym Cardio Workout game 3 ½ out of 5 for workout and 3 out of 5 for fun. A total of 6 1/2 out of 10.

2) My Fitness Coach

One of my favorite game, with over 500 different workout activities to choose from you will not soon get bored. This game is loads of fun and packs one heck of a workout!

The game will initially ask a series of detailed question to make sure you get off to the appropriate start, based on your fitness level.

Your Personal Virtual fitness coach will walk you through your workout, give pointers on improvements you need to make and motivate you every step of the way. The game will take you through a series of worm up flexibility routine, strength training, cardio, and other sports workout activity. The Game allows you to choose your duration of workouts and the days you wish to workout. It will keep track of your calendar and remind you of your workout days.

You can select your very own workout environment and background music, quite a few to choose form.

My Fitness Coach will plot your progress with impressive graphs and charts and recommend areas to work on to reach your goal. Completely customizable to meet your individual needs.

No Balance board is required for this game and I see why, you will be moving around a lot and the balance board would just get in the way.

Your workout can include Cardio, Upper and lower body training, Abs, Yoga and flexibility. I also like the fact that the game can include any small equipment you may already have such as a step platform, fitness ball, hand and ankle weight and a heart monitor. Finally start using those exercise equipment you have stored in the closet!

Maya your virtual coach, is a encouraging, reassuring trainer who adjust quickly to your needs.

She will from time to time ask you how you are feeling during workout routine. The choices are No Sweat, I Was Working Hard, and I Couldn’t Keep Up. Based on the selection you make to her question she will adjust the workout program to match your response, this is so cool.

I have to give the Wii My Fitness Coach 4 out of 5 for workout and 4 out of 5 for fun, a total of 8 out of 10.

1) The Wii EA Sports Active

My tops pick! It seems like every time Nintendo Wii Fitness comes out with a new game its better that the one before. Just released March 2009, this game is hot!

The EA Sports Active was created based on the training techniques of personal fitness trainer and expert Bob Green, personal trainer to the stars.

This Game delivers a combination of intense workout routines, power pack cardio, strength training, all combined together into a ever changing, extended circuit workout routine.

Specifically designed with women in mind (but I use it all the time) in order to work those common problem areas like buns, abs, inner and outer thighs, waistline, and arms.

This game will teach you about nutrition, lifestyle, and physical activity. This is the complete package here.

With the use of the Wii Remote and the Nunchuck controllers the workouts will move seamlessly from one activity to the next, all the while monitoring your progress and movements. The Sports Active also uses a unique Upper thigh pocket attachment to place the Nunchuck controller into; this will monitor your lower body movement like never before. You will receive real-time feedback from your on screen personal trainer.

Included with the EA Sports Active game is the resistance stretch band, designed to increase the intensity of strength training workout such as shoulder presses, bicep curls and lifts. The Wii Balance board is not included but the board is compatible with many EA SPORTS Active workouts.

Take the 30 Day Challenge with personalized 20 minute workouts routines based on your fitness level. The Circuits will change as you progress through your workout day.

Your Physical Fitness

Physical fitness is to the human body what fine-tuning is to an engine. It is not a race, it’s a pursuit. In its most general meaning, physical fitness is a general state of good physical health. It is a foundation for a long and successful life.

Physical fitness is usually measured by periodic tests measuring strength, endurance, agility, coordination, and flexibility. Physical fitness is the capacity of the heart, blood vessels, lungs, and muscles to function at optimum efficiency.

It has two meanings — General fitness (a state of health and well-being) and specific fitness (the ability to perform specific aspects of sports or occupations). Physical Fitness is important, even on bed rest.

A general-purpose physical fitness program must address the following essentials:

Cardiovascular Fitness: It is the ability of the circulatory and respiratory systems to supply oxygen to muscles during continuing physical activity.

Regular exercises enable more blood to be pumped with each stroke of heart.

Flexibility Training: Stretching increases the range of motion of a joint. It improves suppleness.

Strength Training: Strength training is the use of resistance to muscular contraction to build the strength, and size of skeletal muscles.

Muscular Endurance: Endurance is the ability to exert for a long period of time. In humans, it is usually used in aerobic or anaerobic exercise.

Body Composition: In physical fitness, body composition is used to describe the percentages of fat, bone and muscle in human bodies.

Fitness

Fitness, most importantly cardio-respiratory fitness, has been directly correlated to the mortality rate. Fitness can be described as a condition that helps us look, feel, and do our best.

In previous years, fitness was commonly defined as the capacity to carry out the day’s activities without undue fatigue. These days, physical fitness is considered a measure of the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist diseases, and to meet emergency situations.

Many sources also cite mental and emotional health as an important part of overall fitness. This is often presented in textbooks as a triangle made up of three sub-sections, which represent physical, emotional, and mental fitness.

Physical fitness involves the performance of the heart, lungs, and muscles. And, since what we do with our bodies also affects what we can do with our minds, fitness influences to some degree qualities such as mental alertness and emotional stability.

People normally prefer walking for fitness activities followed in order by: swimming, fishing, bicycle riding, camping, golf, bowling, exercise equipment, hiking, hunting, aerobics, calisthenics, jogging, and tennis. Women prefer fitness-related indoor activities and men prefer outdoor sports.

The top level of physical fitness tends to mesh physiology and psychology. The exercises improve function of the muscular and skeletal systems, enhance circulation, augment energy and elevate overall individual levels of fitness. The level of physical fitness can be influenced by regular, systematic exercise.

As energy depends on nutrition, proper nutrition is important to physical fitness. If diet is not adequate, the fitness level will drop. Overweight, underweight, and weak individuals will have below average fitness levels.

Exercises

Exercise that doesn’t raise your heart rate to a certain level and keep it there for 20 minutes won’t contribute significantly to cardiovascular fitness. It is better to select exercises that involve total body involvement.

Such exercises improve and maintain fitness most effectively — e.g. Running, swimming, golf, dancing, cycling, and brisk walking. The correct exercises will help you decrease body fat and increase or maintain muscle mass.

By performing many different exercises for a low number of repetitions, the muscles are strengthened, elongated and toned without creating bulk. Total concentration on the body during each exercise emphasizes movement quality, coordination and breath.

Health

Healthy people have more active and more interesting life. Physical fitness can also prevent or treat many chronic health conditions brought on by unhealthy lifestyle or aging.

To stay healthy it’s important to participate in physical activity. Even those of us who haven’t always led active lifestyles, increasing our physical activity now will help us live longer & healthier lives.

To live a full and healthy life, exercise must be a part of it. It is the ability to endure, to bear up, to withstand stress, to carry on in circumstances where an unfit person could not continue, and it is a major basis for good health and well-being. A physically fit body has less chance of acute health problems and chronic disease.

Major Benefits of Physical Fitness:

o Feel fresh

o Reduce chance of heart attack & stroke

o Reduce the chances of developing adult onset diabetes

o Reduce chances of being overweight

o Manage stress efficiently

o Experience more energy